I’ve been following Paul McKenna’s ‘4 Golden Rules’ for 5 days – and I am amazed by how ‘in control’ I am. For those who have been reading my blog, you know how much I have struggled with yo-yo dieting. Now, I eat what I want, I eat at a controlled pace, and, when I’m full, I stop eating.
Episode 2 of Paul’s show – I Can Make You Thin – will air Sunday night on TLC. Here’s a quick preview –
Click here to read my summary post about the 4 Golden Rules
Click here to purchase I CAN MAKE YOU THIN from Amazon.