I now weigh an even 250 pounds. That’s seven pounds less than I weighed on Monday morning. I am eating less. I am enjoying my food more. I have more energy. I cannot believe how easy this plan is to follow.
After following the ‘Golden Rules’ for four days, I can report the following –
I have learned how to listen to my stomach – I know when I am hungry and I know when I am full. Now, this might seem like something that we all know intuitively, but, I think that most people struggle to quit eating when they are full. By taking my time – and really thinking about each and every bite – I’ve learned that I get full after only a few bites.
I have learned how important it is to drink water – and a lot of it. I never realized how much better I would feel when hydrated. A lot of overweight people refuse to drink a lot of water – fearing the dreaded ‘water weight’. I’ve done a little research – and water weight has nothing to do with how much water is consumed. It has to do with how much sodium is consumed. Drinking several glasses of water a day keeps me full and helps with various bodily functions.
I get to eat what I want. Period. I eat steak or a cookie or corn or a potato or sunflower seeds or a pickle or candy or oatmeal or… I fix it. I sit down at the table. I eat a few bites. I drink my water. I’m full. I’m satisfied. I’m done.
I know that I should step away from the scale. But, I’m so amazed by how simple this program is, that I can’t help but want to see the progress I’m making. But, I promise, I will not weigh myself until Monday. I promise!
Click here to read my summary post about the 4 Golden Rules
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