I couldn’t help myself.Â Without even thinking about it, I stepped on the scale – and I’m down 9 pounds!Â How cool is that?
I’m telling you, the 4 Golden Rules work!
I have a funeral to attend and then I’ll be going out to lunch with a group of friends.Â This will be my first ‘social meal’ since I started following the ‘rules’.Â Instead of worrying about what I’m going to eat – and what I should or shouldn’t eat – I’m going to go and hang out with my friends, follow the rules, eat consciously, and see how things go.
My plan is to order a piece of grilled chicken and some rice – and a glass of water and a diet coke.Â I’m very interested to see if the rules work when I have to sit, at a table, with food, for more than an hour.Â We shall see!
9 pounds gone!Â 71 more to go!Â Rock on!
Click here to read my summary post about the 4 Golden Rules
Click here to purchase I CAN MAKE YOU THIN from Amazon.