Weigh In

Monday Weigh In – Down 15 Pounds – Rock Steady

Please ignore this post.

I wrote down the wrong weight.

Click here to see the corrected weigh in for November 17, 2008.

As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008)

252.2 Pounds

Weight Last Monday (November 10, 2008)

238.2 Pounds

Current Weight (November 17, 2008)

237.2 Pounds

I have lost a total of 15 pounds!  I lost 1 pound last week.

Goal Weight (September 29, 2009)

162.2 Pounds

My ultimate goal is to lose 90 pounds.  I have 75 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

Current Weight Loss Pace (November 17, 2008)

.3061 Pounds Per Day

I am losing .3061 Pounds Per Day.  At that pace, I should reach my goal weight of 162.2 Pounds in 245 more days – July 20, 2009.  My goal date is September 29, 2009.  I am ahead of schedule – but my weight loss pace has been slowing, which is to be expected.