Weigh In

Monday Weigh In – Down 14 Pounds – Rock On!

As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008)

252.2 Pounds

Weight Last Monday (November 3, 2008)

239.6 Pounds

Current Weight (November 10, 2008)

238.2 Pounds

I have lost a total of 14 pounds!  I lost 1.4 pounds last week.

Goal Weight (September 29, 2009)

162.2 Pounds

My ultimate goal is to lose 90 pounds.  I have 76 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

Current Weight Loss Pace (October 27, 2008)

.3333 Pounds Per Day

I am losing .3333 Pounds Per Day.  At that pace, I should reach my goal weight of 162.2 Pounds in 228 more days – June 26, 2009.  My goal date is September 29, 2009.  I am ahead of schedule – but my weight loss pace has been slowing, just a bit.

4 thoughts on “Monday Weigh In – Down 14 Pounds – Rock On!

  1. Good job! I’ve only lost 5.2 pounds since the beginning of September. So I’m totally jealous. Of course, that is 25% of my goal, so I suppose I can’t complain.

    I use fitday to track my weight, calories, and exercise too! I love them. I’ve been using it for about 6 years now.

  2. Congratulations on the weight loss and the aggressive goal. You’re rate of weight loss is well ahead of mine, but our goals are similar. I’ve posted my weigh-tloss trending on my blog here: http://www.devcow.com/blogs/adnrg/archive/2008/10/24/a-losing-proposition.aspx. In the same time span (Sept 29 to Nov 4th which was my last weigh-in) I’ve lost about 9 lbs and my overall rate of loss during the tracked period has been about 0.2 pounds lost per day.

Comments are closed.