Please ignore the previous weigh in post.
I wrote down the wrong weight.
I’m actually at 236.6 not 237.2.
As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.
Here is a summary of my progress to date:
Starting Weight (September 29, 2008)
Weight Last Monday (November 10, 2008)
Current Weight (November 17, 2008)
I have lost a total of 15.6 pounds!Â I lost 1.6 pounds last week.
Goal Weight (September 29, 2009)
My ultimate goal is to lose 90 pounds.Â I have 74.4 pounds to go.
Current Weight Loss Chart (Click to read about my Fitday chart.)
Current Weight Loss Pace (November 17, 2008)
.3184 Pounds Per Day
I am losing .3184 Pounds Per Day.Â At that pace, I should reach my goal weight of 162.2 Pounds in 233 more days – July 08, 2009.Â My goal date is September 29, 2009.Â I am ahead of schedule – but my weight loss pace has been slowing, which is to be expected.