As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.
Here is a summary of my progress to date:
Starting Weight (September 29, 2008)
Weight Last Monday (December 1, 2008)
Current Weight (December 8, 2008)
I have lost a total of 21.8 pounds! I lost 2.6 pounds last week.
Goal Weight (September 29, 2009)
My ultimate goal is to lose 90 pounds. I have 68.2 pounds to go.
Current Weight Loss Chart (Click to read about my Fitday chart.)
Current Weight Loss Pace (December 8, 2008)
.3114 Pounds Per Day
I am losing .3114 Pounds Per Day. At that pace, I should reach my goal weight of 162.2 Pounds in 219 more days – July 15, 2009. My goal date is September 29, 2009. I am still ahead of schedule – and this week my pace actually picked up just a bit.