Exercise
Going To Play Golf
This afternoon, I’m going to a two day golf retreat, with a friends church. I’m excited about dusting off the old clubs and playing. I went for a brisk walk this morning, and I just finished these stretches. I feel great, I’m down a few pounds, and I’ve learned how to quit obsessing about food […]
New Chart - Staying On Plan - Running A Mile
I went to the gym today and walked / ran for 2 miles. I am doing intervals. I walk for 2 minutes and then run for 2 minutes. I feel pumped! Usually - read “every, single, time” - I lower the speed of the treadmill as I approach my goal-time. But, today, I pushed myself […]
2 Miles - 30 Minutes - Is It Possible To Really Enjoy Walking?
I went to the track last night. I arrived at 7:20 and I HAD to pick my daughter up from gymnastics at 8:00. Her gym is about 5 minutes away from the track, so that left 5 minutes for warm up and 30 minutes for walking. So, I busted out the old iPod and I […]
