Exercise

Going To Play Golf

This afternoon, I’m going to a two day golf retreat, with a friends church.  I’m excited about dusting off the old clubs and playing.  I went for a brisk walk this morning, and I just finished these stretches.  I feel great, I’m down a few pounds, and I’ve learned how to quit obsessing about food […]


New Chart - Staying On Plan - Running A Mile

I went to the gym today and walked / ran for 2 miles.  I am doing intervals.  I walk for 2 minutes and then run for 2 minutes.  I feel pumped!  Usually - read “every, single, time” - I lower the speed of the treadmill as I approach my goal-time.  But, today, I pushed myself […]


2 Miles - 30 Minutes - Is It Possible To Really Enjoy Walking?

I went to the track last night.  I arrived at 7:20 and I HAD to pick my daughter up from gymnastics at 8:00.  Her gym is about 5 minutes away from the track, so that left 5 minutes for warm up and 30 minutes for walking.  So, I busted out the old iPod and I […]