Here’s my weight loss plan. My goal is to lose 80+ pounds.
Eating – I do well when I limit carbohydrates and eat real foods. So, that’s my plan.
Exercise – I plan to walk a minimum of 3 miles per day – and exercise 3 to 5 times per week.
Water – I will drink enough water to remain hydrated – and stay away from soda.
Sleep – My goal is to get a minimum of 7 hours of sleep per day.
Calories – I will count my calories – with a goal of losing 1 pound per week. I’ll experiment over the next few months, but for the first month, my goal will be 1800 calories per day.
Tracking – I will track my progress here on the site – and an app on my phone.
Weighing – I’ll weigh in each Monday morning.
This is my current, keep-it-simple, stay-focused, plan. Blessings.