Archive for March, 2007
After Three Months
I began my new way of eating December 29, 2006. After years of struggling with my weight and with “diets”, I decided to simply stop “dieting” and starting “eating well”. I have lost a total of 17 pounds, but I have been struggling to lose more weight for the past month and a […]
Building A Playhouse, Eating Well, Just Waiting
I am building a playhouse for my daughter. (I’m exhausted, but it feels good to build something with my own hands.)
I am eating well. My wife just cooked tacos and I ate a small portion with a few organic chips.
I am still waiting for the scale to move.
Breakfast Options
I’ve only recently begun to eat breakfast. Most overweight people skip breakfast, start to starve around noon, and then eat a huge, unhealthy lunch. To avoid this “fast and crash” pattern, I now eat a healthy, filling breakfast. I usually rotate between the following three options:
Oatmeal and Strawberries with a glass of […]
