I’m back from the track – I walked 2 miles tonight and I feel great. I’m staying “on schedule” with my eating. I try to get in 4 or 5 meals a day, 200 calories or so at a time. I know that some of you are concerned about the 1000 calorie limit – and I might reconsider in a week or so – but I NEED to take charge of my eating habits and “shrink” my stomach a bit. I am getting plenty of fluids and I feel fine. I find that that I have MUCH more energy – and I am keeping myself busy with tasks at work and around the house. I’ll check my weight in the morning.
Just make sure to listen to your body.
It does feel good to move, though, doesn’t it?