Paul’s First Rule is –
When You Are Hungry, Go Eat!
I’ll summarize a few of his statements –
Physical and emotional hunger are different –
Don’t starve yourself –
Stay between 3 and 7 on the ‘Hunger Scale’
1. Physically faint
2. Ravenous
3. Fairly Hungry
4. Slightly Hungry
5. Neutral
6. Satisfied
7. Full
8. Stuffed
9. Bloated
10. Nauseous
Starving does not work – too much guilt – we start ourselves throughout the ‘day’ and then ‘binge at night’
Metabolism is important –
TELL YOUR BODY THAT YOU ARE NOT GOING TO STARVE IT AND THAT YOU ARE GOING TO GIVE IT ENOUGH FOOD
So far, I’m digging this program. I identify with the ‘habits’ that he’s talking about.
It looks like there’s a website for the show.
