Here’s Paul McKenna’s second rule –
Eat What You Want
I checked out TLC’s website and I was directed to Paul’s website –
OK, I’ll summarize a few things he said about “eat what you want”
Eat what you want, not what you think you ‘should’ –
When we eat what we want, we stop depriving ourselves –
Golden Rule 4 is up next! Pretty interesting, so far.
I registered for free account at Paul’s website. It will be fun to see if this program ‘works’.