Episode two will air in less than three hours. I have set the DVR to record the episode, but I hope to watch it live. Tonight’s episode will be about emotional eating – and Paul is going to introduce his tapping technique. I must admit, I was a bit weirded out by the tapping technique when I first saw it, but I’ve tried it, and amazingly, it works.

Here’s a quick list of Paul McKenna resources –

mckenna.com – This is the US version of Paul’s website.

paulmckenna.com – This is the British version of Paul’s website.

Paul McKenna Fans – This a forum for fans of the show.

TLC – This is Paul’s page over at The Learning Channel

Paul McKenna Resources from Amazon.

This morning, out of habit, I stepped on the scale – and I’m down 8 pounds. My goal is to lose 80 pounds – so that’s 72 to go!