Supper For September 29

Foods Eaten –

1 cup oatmeal (Maple and Brown Sugar)

4 oz. applesauce (Mott’s)

2 cups chicken with vegetables soup (Campbell’s)


6 oz. ham

6 oz. strawberry yogurt

6 dill pickle spears

Caloric breakdown –

This week, I need to keep things simple and straightforward.  I’m not going to attempt to write about anything other than my actual diet.  I will not pontificate, speculate, complain, or opine.  I will simply list what I’m eating, track my water intake, and see just how much weight I can lose.  I’ll also mention any exercise.

Water Intake –

8 cups

Exercise –

30 minutes circuit training

Current Weight –

252 pounds