I had a great day eating-wise on Monday. I avoided all junk food – and had a great vegetable-only stir-fry for supper.
It’s amazing how much better I feel when I avoid junk food, wheat-based foods, and starches. Note to self – REMEMBER HOW YOU FEEL TODAY!
I didn’t get to go to the gym, but I DID spend some awesome time with my son, playing a game of football in the front yard. I’ve also signed up toe be his flag football coach. Yikes!
I’m not going to make dieting my number 1 priority, as I have in the past. Instead, I’m just going to focus on living – and finding small ways to improve my health. Obsessing about food (when eating it or avoiding it) just isn’t healthy. Instead, I’m just going to fill my days with stuff to do, and find other things to do with my time than eat junk.