As some of you know, I recently changed jobs – and started a brand new church-planting adventure.Â My current situation allows for adequate time to both write and work out, and I’m excited about both!
When last I left you guys, several months ago, I was down 15 pounds for the year.Â I’ve held steady at that mark – and now I’m ready for more weight loss.
Here’s my current program –
1.Â I practice, for lack of a better term, intentional eating.Â I eat only when seated.Â I take small bites.Â I chew food thouroughly.Â I eat until I am no longer hungry – and stop before I’m actually full.
2.Â I drink enough water to both stay hydrated and feel energetic.
3.Â I walk 40 minutes per day, every day.
4.Â I go to the gym and work out, 3 days per week.
5.Â I seek adequate rest.
I’ve really missed writing, but I am thankful that I gave myself a much needed break.Â It feels great to be back, writing and working out, with much to look forward to in the coming months.Â You guys rock!