As some of you know, I recently changed jobs – and started a brand new church-planting adventure.  My current situation allows for adequate time to both write and work out, and I’m excited about both!

When last I left you guys, several months ago, I was down 15 pounds for the year.  I’ve held steady at that mark – and now I’m ready for more weight loss.

Here’s my current program –

1.  I practice, for lack of a better term, intentional eating.  I eat only when seated.  I take small bites.  I chew food thouroughly.  I eat until I am no longer hungry – and stop before I’m actually full.

2.  I drink enough water to both stay hydrated and feel energetic.

3.  I walk 40 minutes per day, every day.

4.  I go to the gym and work out, 3 days per week.

5.  I seek adequate rest.

I’ve really missed writing, but I am thankful that I gave myself a much needed break.  It feels great to be back, writing and working out, with much to look forward to in the coming months.  You guys rock!