It’s funny how making small adjustments to my workout plan can keep me motivated.
Instead of waiting until the afternoon to go to the gym – and often finding an excuse not to go – I’ve been getting up at 5 and hitting the treadmill.Â This small change has created a more consistent commitment to working out and provided me with an awesome energy boost each morning.
I have also focused on eating a balanced breakfast, with plenty of protein.Â I’m never really hungry in the morning, so I have to persuade myself to eat.Â Once I do, I always feel 100% better.
I’ve also learned to incorporate more stretching, throughout the day.Â I really focus on my lower-back and hamstrings.Â I spend a good amount of time driving around each day, so it’s vitally important that I work to maintain some flexibility.
I’ve been bouncing around between a couple of eating plans – trying to avoid unhealthy carbohydrates.Â December is a tough month, especially for foragers like me, so my December goal is to simply maintain my weight, while continuing to work out.