I have lost 22 pounds since December 23, 2012.

My goal is to lose a total of 80 pounds.  I have 58 pounds to go.

Last month was difficult, but I stuck to my eating plan.  My weight fluctuated, up a few ounces, down a few ounces, but it remained relatively unchanged.

Yesterday, I weighed in and was down a total of 22 pounds.  I waited one more day, to confirm, and then I posted.

I have been eating lean meats, fresh vegetables, nuts, and drinking water.

I am still walking 4 to 6 miles per day and I feel great.

Be blessed.