2013, Fitness, Project 80, Weigh Ins

Cold Weather and Weight Loss

It’s cold. Well, cold for the deep South. So, most of my exercise is taking place indoors (except for those few hours after lunch when it’s warm enough, when bundled, to walk around the neighborhood). I have been walking a minimum of 5 miles per day – and reintroducing some high-intensity interval training.  Back a few years ago, I lost…

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