I’ve just returned home from the gym - and I feel great!  My daughter has gymnastics four days a week, and when I take her to her gym, I then go to mine.  There were only a few people in the gym (just like I like it), and I really focused on good form, breathing, and pushing myself.

I thought you might be interested in my weekly workout plan, now that I’m really getting into going to the gym.

Monday - Legs / Eliptical Machine

Tuesday - Treadmill At Home

Wednesday - Back / Biceps / Stair Machine

Thursday - Legs / Eliptical Machine

Friday - Chest / Triceps / Shoulders / Treadmill

Saturday - Treadmill At Home

Sunday - Rest

This is the first time - in my life - that I’ve had a workout routine.  Sure, I’ve gone to the gym, but this is the first time that I’ve gone to the gym with PURPOSE.  I actually look forward to going, and I’m a little bummed when I have to leave.  Heck, today, I even walked for thirty minutes, at home, on the treadmill, BEFORE I went to the gym.