I’ve just returned home from the gym – and I feel great! My daughter has gymnastics four days a week, and when I take her to her gym, I then go to mine. There were only a few people in the gym (just like I like it), and I really focused on good form, breathing, and pushing myself.
I thought you might be interested in my weekly workout plan, now that I’m really getting into going to the gym.
Monday – Legs / Eliptical Machine
Tuesday – Treadmill At Home
Wednesday – Back / Biceps / Stair Machine
Thursday – Legs / Eliptical Machine
Friday – Chest / Triceps / Shoulders / Treadmill
Saturday – Treadmill At Home
Sunday – Rest
This is the first time – in my life – that I’ve had a workout routine. Sure, I’ve gone to the gym, but this is the first time that I’ve gone to the gym with PURPOSE. I actually look forward to going, and I’m a little bummed when I have to leave. Heck, today, I even walked for thirty minutes, at home, on the treadmill, BEFORE I went to the gym.
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There’s nothing worse than going to the gym and not having a clue what you’re doing when you get there. It’s amazing how motivating a simple PLAN can be. Looks like a great plan, and GREAT job on the weight loss. Keep it up! It’s working!
I think i’ve seen this somewhere before…but it’s not bad at all