Here’s the workout routine that I use for my legs -

  • 5 Minutes Walking Warm Up On Indoor Track
  • 5-10 Minutes Stretching
  • 35 Minutes On Eliptical (Interval Training)
  • 3 Sets Of 12 Seated Leg Presses
  • 3 Sets Of 12 Seated Leg Extensions
  • 3 Sets Of 12 Seated Leg Curls
  • 10 Minutes On Step Machine
  • 5 Minutes Cool Down Laps On Indoor Track

I have to be very careful when I work legs.  In the past, I’ve done too much, too fast, and hurt myself.  In fact, I have a good friend who is in great shape, and he never works legs, because he is so afraid of injury.  So, I make sure to warm and stretch my muscles, before I focus on hitting the weights.  (Click here to see my weekly workout plan.)

I got to tell you, I’m really digging going to the gym.  It’s adictive.  Even when I’m exhausted - I feel great.  Seriously, it’s amazing.  I’m not “that guy”.  Who knew?