I recently found the No Excuses Weight Loss Podcast – Hosted by Jonathan Roche. I really dig the podcast, so I visited his website, MomentumFS and downloaded his free Interval Workout.
A quick review – Instead of walking at a ‘steady pace’ – Jonathan encourages ‘intervals’ – exercising so that your heart rate will go up, then down, then up, then down – constantly changing. Jonathan claims that working out like this burns more calories “per minute” than simply walking at a steady pace.
I had a very interesting discussion with a close friend today – and I realize that I have to make losing weight my ‘number one’ priority.