I recently found the No Excuses Weight Loss Podcast – Hosted by Jonathan Roche. I really dig the podcast, so I visited his website, MomentumFS and downloaded his free Interval Workout.
A quick review – Instead of walking at a ‘steady pace’ – Jonathan encourages ‘intervals’ – exercising so that your heart rate will go up, then down, then up, then down – constantly changing. Jonathan claims that working out like this burns more calories “per minute” than simply walking at a steady pace.
I had a very interesting discussion with a close friend today – and I realize that I have to make losing weight my ‘number one’ priority.
So, tell us more about that conversation! Glad to hear you are still working on the NCaloriesN front!
I’ve had the MomentumFS system for a couple of weeks and I absolutely ADORE it. I already feel better, and the heart rate monitor makes working out fun!