Today is day ‘three’ of following Paul McKenna’s I Can Make You Think 4 Golden Rules –
When I started, Monday, I weighed 257.
Today, Wednesday, I now weigh 252.
That, my friends, is a 5 pound weight loss.
Now, before we get excited, I will remind long-time readers, I’ve lost 5 pounds several times.Â Losing 5 pounds is ‘nothing’.Â My goal is to lose 80 total pounds.Â So, the weight loss is NOT the ‘big deal’.
The ‘big deal’ is – I’m NOT HUNGRY.Â I eat what I want, I sit down at the table, chew my food slowly, think about life, and then get up when I’m full.
This morning, I didn’t get hungry until 10AM.Â I had a small piece of chuck steak and 1/4 of a baked potato, left over from last night’s supper.Â I ate about 6 bites of steak (small, small pieces – each the width of a dime) and 6 bites of the potato.Â And, I’m full.Â Of course, I drank my glass of water and glass of Diet Mountain Dew (alternating sips).
So far, this plan is working – and I don’t ‘feel’ like I’m on a diet.Â In fact, for the first time in 15 years, I feel like a ‘normal person’.Â Seriously, I cannot overstate how much better I feel.Â I don’t worry about food, because I know that I’m going to be able to eat ‘what I want’.Â And, I don’t dread eating, because I know I’m not going to ‘overeat’.
How do I feel?Â I have the same feeling that I had three years ago when I started No Credit Needed – my debt reduction blog.Â Instead of dread or worry or fear, I feel excited, energetic, and ready.
Click here to read my summary post about the 4 Golden Rules
Click here to purchase I CAN MAKE YOU THIN from Amazon.