I had a great workout today – and yesterday.
Yesterday, I ran a mile, walked another, and did a very intense leg workout.
Today, I ran a mile, walked two, worked out my biceps, and swam several laps.
I have to tell you, I’m really starting to feel like an athlete – literally for the first time in my adult life.
Now, I just need to move past running one mile and make it two – and then three!
Oh, I”ve managed, since September, to double the amount of weight I’m lifting with my legs. As for my arms, I’m now lifing 50% more. Yes!