As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.
Here is a summary of my progress to date:
Starting Weight (September 29, 2008): 252.2 pounds
Weight Last Weigh In (January 5, 2009): 226.6 pounds
Current Weight (January 12, 2008): 224.4 pounds
Total Weight Lost: 27.8 pounds
Goal Weight (September 29, 2009): 162.2 pounds
My ultimate goal is to lose 90 pounds. I have 62.2 pounds to go.
Current Weight Loss Chart (Click to read about my Fitday chart.)
Current Weight Loss Pace (January 12, 2008): .2648 pounds per day
I am losing .2648 pounds per day. At that pace, I should reach my goal weight of 162.2 pounds in 234 more days – September 3, 2009. My goal date is September 29, 2009. I am ahead of schedule – and this week, my weight loss pace actually improved over last week’s.