I had another great day today. I hit the gym, worked through all of the machines at the gym, really kept my heart rate up, and then hit the elliptical for 20 minutes of high intensity interval training. This afternoon, I walked 3 miles on my “home-made” track outside my house.
I can’t believe I quit focusing on my exercise for almost a month. Sure, I was going to the gym, but I was just “there”. Yesterday and today, I “busted it.” Man, I’m tired, but it’s a “good” tired.
I’m pretty sure I’ll sleep like a baby. For the past two days, I have rocked.