I had a great day today.Â My wife and kids were home, so I took the day off.Â I went to the gym this morning, had a great leg-workout, and did some interval training.Â Man, it’s east to forget how good just running can feel!
When I got home, the kids were clamoring to go to the local park, so I took them.Â They spent about 30 minutes playing on the slides and swings while I walked an additional 2 miles.
My wife cooked some chicken breasts in the oven and we ate those with some beans and some fresh fruit.Â I did have one diet soda, but that’s better than the dozen-or-so that I used to drink.Â I also had 10 glasses of water, which always makes me feel better.
Tomorrow, I have busy day planned.Â I’m pumped, ready to do this thing, and glad to be in a good head-space.Â Weight loss rocks!
According to my GoWear Fit armband, I have burned 3500 calories today, and it’s only 8 PM.Â Yes!