It’s been a very interesting 7 days.
First, I’ve been away from home for most of the past week. On one hand, that’s been a good thing, because I’ve managed to avoid my old habits. On the other, it’s been a little difficult to focus on food choice.
So, instead of worrying all that much about “what” I was eating, I tried to focus on the “amount” I was eating. All-in-all, I think I did a pretty good job.
There is one thing that I really need to get better at – I like to eat in the car. I don’t know why, but it just feels good to eat a candy bar and drink a soda when I’m traveling. The past few days, I’ve substituted a piece of fruit for the candy bar, and water for the soda. Honestly, though, I really should just stop eating in the car, period. Baby steps.
I’ll have weigh-in data tomorrow morning. Check back to see how the first week went.