I’ve been running – working my way towards competing in a 5k.Â Yesterday, I made my first rookie mistake.Â I walked 1/2 mile, at the local track.Â I noticed that the muscle that runs on the inside-bottom of my foot was tight.Â Instead of taking the time to stretch it out – due to the fact that I needed to get in my run and get home – I went ahead and tried to run.Â After running for about 1/2 mile, my left foot was killing me.Â Instead of getting loser, as I had hoped, the muscle kept getting tighter.Â To avoid hurting myself, I walk-ran the final 1/2 mile.Â Later, on the drive home, the muscle eventually released, and I finally felt like running!Â But, I didn’t have time.
Tomorrow, before I run, I’ll remember to stretch – my legs, my back, my upper body, and, especially, my feet.
I’ll weigh in tomorrow.Â I would go to the track tonight, but it looks like it might rain.Â I was up very, very late last night, so I think I might even go to bed early.Â If not, I might try to do some jogging on the treadmill.
For those of you who like podcasts, let me remind you that I have a podcast about debt reduction – and other stuff – over at the No Credit Needed Podcast.Â And, if you are looking for a running podcast, check out one of my new favorite podcasts, Confessions of a Runner.
1 thought on “First Running Mistake”
I stumbled upon your blog and have to say I like it. Simple little thoughts but always interesting. I’ll have to make sure to check back and subscribe. Take care.
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