Last week, I announced the creation of my newest website – 99 Changes.Â Well, Iâ€™m proud to say that I have made – and tracked – 3 changes.Â Click here to read about my progress and see how Iâ€™m doing.Â (Oh yeah, I want to thank all of you who checked out the new site.Â You guys rock!)
As many of you know, No. Calories Needed is a member of the Fitness Health Network.Â My fellow members write about – you guessed it – fitness and health.Â If you visit one of their sites, let them know that NCN sent you!
Fat Man Unleashed writes about squats – and how to enjoy them.
JD is down to 190!Â Awesome progress – slow and steady, of course.
Journey is working towards 100 push ups.
Lazy Man has a great post about antioxidants.
Weight Loss Journal has ideas for how to get – and stay – moving!