As always, I like to be brutally honest. After watching this video from over at Get Fit Slowly, I’m convinced that I’ve been doing my pushups ‘wrong’. So, I retested myself, and I’m not ready to move to ‘level 3’. In fact, I’ve decided that I need to be doing ‘level 1’ training. Why? Because, I want to do 100, super-awesome, perfect push ups, not 100, kinda wobbly, sloppy, almost ups.
So, today, I did the level 1 workout for day 2, week 1. Here’s the chart –
As you can see, I’ll be doing far fewer push ups during each training session, but I feel that I’ll be much better served – in the long run – if I learn to do them correctly.
(I also need to hit the treadmill just a bit more.)