I’ve been following Paul McKenna’s ‘4 Golden Rules’ for 5 days - and I am amazed by how ‘in control’ I am. For those who have been reading my blog, you know how much I have struggled with yo-yo dieting. Now, I eat what I want, I eat at a controlled pace, and, when I’m full, I stop eating.

Episode 2 of Paul’s show - I Can Make You Thin - will air Sunday night on TLC. Here’s a quick preview -

Pretty awesome, right? Hopefully, in a year or so, I’ll be able to post my own ‘before’ and ‘after’ shots!This is the first time, in two years of writing about losing weight, that I have truly felt like I was going to make it. Seriously. I’m 33 and I had begun to feel like 93. Now, I have more energy, I eat less, and I feel like moving.I would strongly encourage you to watch the show. I know it looks simple. I know it looks basic. But, I’ve been hungry for 15 years - and I’ve tried every diet on the planet. And, somehow, someway, these 4 Golden Rules WORK. I’m down 7 pounds and I am confident, for the first time in a long time, that I am going to lose all the weight I need to lose.

Click here to read my summary post about the 4 Golden Rules

Click here to purchase I CAN MAKE YOU THIN from Amazon.