No. Calories Needed

As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008)

252.2 Pounds

Weight Last Monday (December 1, 2008)

233 Pounds

Current Weight (December 8, 2008)

230.4 Pounds

I have lost a total of 21.8 pounds! I lost 2.6 pounds last week.

Goal Weight (September 29, 2009)

162.2 Pounds

My ultimate goal is to lose 90 pounds. I have 68.2 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

Current Weight Loss Pace (December 8, 2008)

.3114 Pounds Per Day

I am losing .3114 Pounds Per Day. At that pace, I should reach my goal weight of 162.2 Pounds in 219 more days – July 15, 2009. My goal date is September 29, 2009. I am still ahead of schedule – and this week my pace actually picked up just a bit.

Related posts:

1. Monday Weigh In – Down 28.2 Pounds – Soft Shuffle
2. Monday Weigh In – Down 27.8 Pounds – Big Rock
3. Monday Weigh In – Down 24.6 Pounds – Smooth Roll
4. Monday Weigh In – Down 19.2 Pounds – Big Roll
5. Monday Weigh In – Down 17.2 Pounds – Still Rocking

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