As part of my Weekly Workout Plan, Wednesdays are for working out my back and my biceps.
Hereâ€™s what I did yesterday at the gym
- 5 Minutes Walking Warm Up On Indoor Track
- 2 Minutes Lunges On Indoor Track
- 40 Minutes Interval Training On Treadmill (6 Extra Minutes)
- 3 Sets Of Dumbbell Curls
- 3 Sets Of Dumbbell Hammer Curls
- 3 Sets Of Preacher Curls
- 3 Sets Of Concentration Curls
- 3 Sets Of Back Extensions
- 10 Minutes Stretching
I had a great 40 minute cardio session on the treadmill.Â Usually, I do cardio for 34 minutes (2 minutes warm up, 30 minutes of intervals, 2 minutes cool down).Â Wednesday, however, I decided to push myself, and I added one extra interval session, with 2 minutes of walking, followed by 2 minutes of running, followed by 2 minutes of walking.Â Doing the lunges before my treadmill session really seemed to help get my hamstrings and thighs invoved.Â As for my biceps and back, I really focused on my biceps.Â It’s amazing how much more I can move, after less than two full months of working out.
Over at my other site, No Credit Needed, I’ve listed some of my favorite, free weight loss podcasts.Â I hope you’ll click over and check them out.