As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.
Here is a summary of my progress to date:
Starting Weight (September 29, 2008): 252.2 pounds
Weight Last Weigh In (January 12, 2009): 224.4 pounds
Current Weight (February 2, 2008): 224 pounds
Total Weight Lost: 28.2 pounds
Goal Weight (September 29, 2009): 162.2 pounds
My ultimate goal is to lose 90 pounds. I have 61.8 pounds to go.
Current Weight Loss Pace (February 2, 2008): .2238 pounds per day
I am losing .2238 pounds per day. At that pace, I should reach my goal weight of 162.2 pounds in 276 more days – November 5, 2009. My goal date is September 29, 2009. I am behind schedule. Over the past three weeks, I’ve hit my first stall. Hopefully, by sticking to my eating plan and continuing to exercise, I’ll break the stall and continue to lose weight. I am not depressed – I am determined!